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favorite this post 7/21: 1st Annual Ashland University Pump and Run (Ashland) hide this posting unhide

401 College Ave

(google map)

charitable
fitness/health
kid friendly
venue: Ashland University

Participants will bench press a percentage of their body weight for as many reps as possible (limit 30). The runner will deduct 15 seconds for each succesful lift from their 5k time, for a total of 15 minutes if 30 repetitions are completed. Ages 12 and under will do push-ups instead of the bench press. For each successful push-up performed, 10 seconds will be deducted from their mile time. All proceeds from this event will help fund the DK Playzone. Cost is 25 dollars, and the link is on the flyer. All levels of fitness/strength and encouraged to sign-up. Come out and enjoy some refreshments, get a pump in, a run on, and get some AU swag!


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